Mashed potatoes are a classic dish that can be made vegan without losing any of its flavor. But what do you serve with mashed potatoes to make a complete vegan meal?
Finding vegan side dishes to go with mashed potatoes can seem daunting. You want something that complements the creamy texture and rich flavor of the dish, but also adds nutrition and variety to your meal. Luckily, there are plenty of great options for vegan sides to serve with mashed potatoes. From roasted vegetables to hearty salads, this article will provide you with creative and delicious ideas for vegan accompaniments that will make your mashed potato meal stand out.
The perfect vegan gravy to serve with mashed potatoes is one made from vegetable broth, nutritional yeast, and plant-based butter. This combination of ingredients gives the gravy a rich flavor and creamy texture that pairs well with mashed potatoes. To make it, simply simmer vegetable broth in a pot with nutritional yeast and butter until thickened, then season to taste.
Vegan Roasted Veggies to Serve with Mashed Potatoes
Mashed potatoes are a classic side dish that can be served with almost any meal. But for a complete and balanced meal, it’s important to add some healthy vegetables. Roasting is an easy way to add flavor and texture to vegetables, and it’s also vegan-friendly. Here are some vegan roasted veggies that make the perfect accompaniment to mashed potatoes.
Carrots are one of the most popular vegetables, and they make a great addition to any meal. When roasted, carrots become tender-crisp and develop a sweet flavor that pairs well with mashed potatoes. Try roasting them with olive oil, garlic, rosemary, and salt for added flavor.
Broccoli is another excellent option for roasting. It has a mild flavor that pairs well with mashed potatoes, and when roasted it develops a slightly nutty taste and crunchy texture. Simply toss broccoli florets in olive oil and seasonings of your choice before roasting in the oven for about 20 minutes.
Cauliflower is another great choice for roasting because it takes on whatever flavors you season it with. Try roasting cauliflower with garlic powder, smoked paprika, and lemon juice for an unforgettable side dish that pairs perfectly with mashed potatoes.
Green beans are another classic vegetable that can be easily roasted in the oven. They develop a slightly smoky flavor when cooked this way, which makes them an ideal pairing for mashed potatoes. Simply toss green beans in olive oil before seasoning them with salt and pepper or your favorite herbs or spices before baking in the oven.
Roasted vegetables are a delicious way to add extra nutrition and flavor to your meals, especially when served alongside mashed potatoes. From carrots to green beans, there are plenty of vegan-friendly options that pair perfectly with this classic side dish. So next time you’re making mashed potatoes, don’t forget to include some roasted veggies!
Mushroom Sauce Perfect to Serve with Mashed Potatoes
Mashed potatoes are a classic side dish that can be served with many different types of meals. To make them even more flavorful and enjoyable, adding a mushroom sauce is the perfect way to elevate this simple dish. A vegan mushroom sauce is an excellent option for those who prefer plant-based dishes or are looking for a light and healthy accompaniment.
This vegan mushroom sauce can be made with fresh mushrooms, garlic, herbs, and spices. The mushrooms can be cooked in olive oil until they are tender and have released their flavor into the oil. The garlic should then be added and allowed to sauté for a few minutes before adding the herbs and spices. Once everything is combined, some vegetable broth can be added to give the sauce a creamy texture.
Once the vegan mushroom sauce is finished cooking, it can be poured over mashed potatoes for an extra boost of flavor. This simple yet delicious addition will take any basic mashed potatoes from ordinary to extraordinary! It’s also incredibly versatile as it can be used as a topping on other dishes such as roasted vegetables or grains like quinoa.
The best part about this vegan mushroom sauce is that it takes minimal effort to make but yields amazing results. All you need are some fresh ingredients, basic kitchen tools like a cutting board and knife, and about 30 minutes of your time. This makes it perfect for busy weeknights when you want something quick but want to serve something special!
So if you’re looking for an easy way to make your mashed potatoes even more delicious, try adding this vegan mushroom sauce! It’s sure to become one of your favorite go-to sauces that you’ll be making time after time!
Vegetarian Stew for Mashed Potatoes
A hearty and delicious vegetarian stew is the perfect accompaniment to a plate of mashed potatoes. This plant-based stew is packed with flavor and texture, making it a great option for everyone from vegans to meat-lovers. With just a few simple ingredients, you can easily whip up this comforting dish in no time.
To make this vegetarian stew, start by heating some olive oil in a large pot. Once the oil is hot, add some diced onions and garlic and sauté until the onions are softened and lightly browned, about 8 minutes. Next, add some diced carrots, celery, and potatoes to the pot. Season with salt and pepper, then stir everything together before adding some vegetable broth. Bring the mixture to a simmer and cook until all of the vegetables are tender, about 15 minutes.
For more flavor, you can add your favorite herbs such as thyme or oregano. Alternatively, you can add spices like smoked paprika or chili powder for an extra kick of heat. Once all of the vegetables are cooked through, stir in some cooked lentils or beans for added protein and fiber. For even more creaminess, stir in a spoonful of vegan cream cheese or coconut milk near the end of cooking time.
Finally, adjust the seasoning to taste with more salt and pepper if desired before serving alongside mashed potatoes or other favorite sides like roasted Brussels sprouts or garlic bread. Enjoy!
Plant-Based Soup to Serve with Mashed Potatoes
When you think of mashed potatoes, you usually don’t think of a soup. But, pairing the two is actually a great way to create a healthy and delicious meal. Plant-based soups are an excellent choice for serving alongside mashed potatoes, as they provide a nutritious and flavorful option that pairs well with the creamy texture of mashed potatoes.
One of the most popular plant-based soups to serve with mashed potatoes is lentil soup. This hearty and flavorful dish is packed with protein and fiber, making it an ideal accompaniment to mashed potatoes. For a more unique flavor profile, try adding in some herbs and spices such as cumin, coriander, or even smoked paprika.
Another great choice for serving alongside mashed potatoes is split pea soup. Split peas are filled with vitamins A and C as well as magnesium, calcium, and iron – all nutrients that are essential for good health. To give this simple soup more flavor and texture, try adding in some diced carrots or celery along with some fresh herbs such as parsley or thyme.
For a more unique option, why not try serving up some roasted tomato bisque? This creamy yet tangy soup has an amazing depth of flavor that pairs perfectly with the richness of mashed potatoes. To make it even better, top it off with some freshly grated Parmesan cheese or croutons for added crunch.
No matter which plant-based soup you decide to serve alongside your mashed potatoes, you can be sure that your meal will be both nutritious and delicious!
Nutritional Yeast & Cashew Cheese Topping for Mashed Potatoes
Adding a savory cheese topping to mashed potatoes can take them to the next level. But if you’re vegan, traditional cheese isn’t an option. Fortunately, there’s a delicious and nutritious alternative that is dairy-free — nutritional yeast and cashew cheese.
Nutritional yeast is a deactivated yeast that adds a nutty, cheesy flavor to dishes. It provides an excellent source of B vitamins and protein and contains no added sugars or preservatives. Cashews are high in healthy fats, provide protein and fiber, and are packed with many essential vitamins and minerals.
To make the topping for your mashed potatoes, start by soaking raw cashews in hot water for a minimum of 30 minutes or overnight in cold water. Then strain the cashews, add them to a blender or food processor with nutritional yeast and blend until smooth — adding salt to taste. You can also add other seasonings like garlic powder or fresh herbs like rosemary or thyme for extra flavor.
Once your topping is ready, spoon it over your mashed potatoes just before serving — it will melt into the dish as it warms up from the heat of the potatoes. Nutritional yeast and cashew cheese is also delicious on baked potatoes, roasted vegetables, soups or salads. Enjoy!
Vegan Sausage for Mashed Potatoes
Whether you’re a vegan or simply looking for a healthier alternative to traditional sausage, plant-based sausage is a delicious option. Plant-based sausage is made from a variety of ingredients like beans, grains, nuts, and vegetables. It can be seasoned with herbs and spices, making it very tasty. The great thing about plant-based sausage is that it has all the flavor of traditional sausage without the saturated fat and cholesterol. Plus, it’s an excellent source of protein and fiber.
Preparing Plant-Based Sausage
Preparing plant-based sausage is quite simple. All you need to do is heat up a skillet on medium heat, add some oil or vegan butter and let it heat up for a few minutes before adding your plant-based sausage slices. Cook the slices until they are browned on both sides and cooked through. Once cooked through, you can serve them with mashed potatoes or any other side dish of your choice.
Serving Suggestions
Plant-based sausages can be served in many different ways with mashed potatoes as the main side dish. Try topping off your mashed potatoes with some grilled onions and mushrooms for an extra flavor boost. You could also add in some roasted vegetables like bell peppers and zucchini for added texture and nutrition. If you’re feeling adventurous, try adding some vegan cheese sauce over top to create the ultimate comfort food meal!
No matter how you decide to serve your plant-based sausage with mashed potatoes, you can be sure that everyone will love it! Plant-based sausages are flavorful, nutritious, and sure to please even the pickiest eaters. So next time you’re in need of a hearty meal idea that’s both vegan friendly and delicious, don’t forget to try out plant-based sausages with mashed potatoes!
Lentils & Mushrooms as a Side Dish for Mashed Potatoes
Mashed potatoes are a delicious and comforting side dish that can be served with almost any meal. But to make this classic dish even more special, why not serve it with a flavorful side of lentils and mushrooms? This combination of ingredients is sure to add an interesting texture and flavor to your mashed potatoes.
Lentils are a great source of plant-based protein, fiber, and minerals such as iron, zinc, and magnesium. They also have a unique earthy flavor that pairs perfectly with the earthy flavor of mushrooms. To prepare this side dish, simply cook the lentils according to package directions in boiling water or stock. Once cooked, add in your favorite variety of mushrooms and sauté them until they are lightly browned.
Mushrooms also offer a good amount of vitamins and minerals, including selenium which helps support immune health. They also provide umami flavor which enhances the other ingredients in the dish. To make sure the mushrooms are cooked to perfection, it’s best to use a higher heat setting until they’re lightly browned on both sides.
Once the lentils and mushrooms are finished cooking, mix them together with some freshly chopped herbs like parsley or sage for added flavor. Finally combine this mixture with the mashed potatoes for an easy yet delicious side dish that is sure to please your family or dinner guests!
Conclusion
Mashed potatoes vegan is a delicious and nutritious dish that can be enjoyed by everyone. It can be served in a variety of ways, from creamy and savory to spicy and flavorful. With the right accompaniment, mashed potatoes vegan can be a complete meal on its own or an exciting side to any dinner. The best accompaniments to mashed potatoes vegan are roasted vegetables, steamed greens, mushrooms, tempeh bacon, vegan sour cream, and sauces like pesto or vegan gravy. Adding any of these delicious items to your mashed potatoes vegan will make for an incredible meal!
Mashed potatoes vegan is an incredibly versatile dish that can be enjoyed by vegans and non-vegans alike. With a few simple ingredients and some creative accompaniments, mashed potatoes vegan is sure to become a staple in your kitchen!