Potato salad is a classic summer side dish that can be enjoyed by vegans and meat-eaters alike. But what do you serve with vegan potato salad to make an irresistible meal?
This article will provide vegan-friendly options to pair with your potato salad, from easy snacks to main dishes that will satisfy everyone at the table. Whether you are looking for something light and healthy or something to please a crowd, this guide has you covered. Plus, each dish is flavorful and easy to make – perfect for busy summer days!
The vegan salad toppings are avocado, grilled corn, roasted red peppers, cashews and olives.
Baked Sweet Potato Fries
Baked sweet potato fries are a delicious and healthy side dish that can be served alongside any meal. They are easy to make and require very few ingredients – just sweet potatoes, oil, salt, and any additional spices you may want. The potatoes are cut into wedges or thin strips, tossed in oil, and baked until golden brown and crispy. Serve them with ketchup or your favorite dip for a tasty treat!
Grilled Asparagus
Grilled asparagus is another great side dish to serve with any meal. Start by preheating the grill to medium-high heat. Then lightly coat the asparagus spears with olive oil, salt, and pepper. Place them directly on the grill grates – no need for a basket or grill pan – and cook for 4-5 minutes until tender. Serve while hot.
Crispy Kale Chips
Crispy kale chips make a great snack or side dish. Start by preheating the oven to 350 degrees F (175 degrees C). Wash and dry the kale leaves before tearing them into small pieces of about 2 inches in size. Place the pieces on a baking sheet lined with parchment paper or aluminum foil. Drizzle with olive oil and season with salt, pepper, garlic powder, or any other spices you like. Bake for 10-15 minutes until crispy.
Garlic Bread
Garlic bread is an easy side dish that goes well with almost any meal. Start by preheating your oven to 425 degrees F (220 degrees C). Cut a loaf of French bread in half lengthwise and spread butter over each half before sprinkling generously with garlic powder (or minced garlic). Bake for 8-10 minutes until golden brown on top.
Roasted Brussels Sprouts
Roasted Brussels sprouts make a delicious side dish that pairs well with almost any meal. Start by preheating your oven to 400 degrees F (200 degrees C). Cut off the stems of Brussels sprouts before halving them lengthwise. Toss them in olive oil before seasoning with salt and pepper as desired. Place on a baking sheet lined with parchment paper or aluminum foil before baking for 20-30 minutes until crisp on the outside but still tender inside. Enjoy!
Suggested Dips
Hummus is a delicious dip made from chickpeas, tahini, garlic, olive oil and lemon juice. It is a great source of protein and vitamins, and it’s also low in fat. It has a creamy texture that makes it perfect for spreading on crackers or fresh vegetables. Guacamole is a classic Mexican dip made from mashed avocados, lime juice, tomatoes, onions and cilantro. It’s rich in healthy fats and vitamins, and it has a unique flavor that pairs well with chips or tacos. Tapenade is an olive-based condiment originating from the Mediterranean region. It’s made from olives, capers, anchovies and spices like oregano and thyme. Tapenade has a salty flavor that goes well with crackers or toasted bread slices.
These three dips are all easy to make at home with ingredients you likely already have on hand. They’re also very versatile – you can serve them as appetizers or snacks at parties; spread them on sandwiches; add them to salads; or even use them as sauces for pasta dishes.
Tofu Cubes
Tofu cubes are a great plant-based protein option. They are an excellent source of vegan protein and can be cooked in a variety of ways. Tofu cubes can be used as an alternative to meat or fish in many recipes, making them a versatile ingredient. They are also rich in essential minerals and vitamins, making them a nutritious choice. Additionally, tofu cubes can be used as a base for stir-fries, salads, soups, or burritos.
Tempeh Crumbles
Tempeh crumbles are another great plant-based protein option. Tempeh is made from fermented soybeans and is high in protein and fiber. It has a nutty flavor that pairs well with many different dishes like chili, tacos, casseroles, stir-fries and more! Tempeh crumbles are also easy to prepare and cook quickly, making them a convenient option for busy weeknights. They can also be used as the base for vegan burgers or meatless meatballs for an even heartier meal.
Basil Leaves
Basil leaves are a popular herb used in many cuisines around the world. They have a mild, sweet flavor and an intense aroma that adds depth to dishes. Basil leaves are often used in Italian dishes, salads, sauces, and more. The leaves can be used fresh or dried and can be added to dishes at the end of cooking for maximum flavor. Basil is also high in antioxidants and may have some health benefits when consumed in moderation.
Oregano Leaves
Oregano leaves lend a robust, earthy flavor to many Mediterranean dishes, including pizza, pasta sauces, salad dressings, and more. Oregano is also high in antioxidants and may offer some health benefits when consumed in moderation. The leaves can be used fresh or dried, though fresh oregano has the strongest flavor. It’s best to add oregano toward the end of cooking so its flavor isn’t lost during the cooking process.
Dill Leaves
Dill leaves are a popular herb with a mild Taste and sweet aroma that adds depth to many dishes such as soups, stews, salads and more. It’s often used in Scandinavian and Eastern European cuisine but can be found throughout the world. The leaves can be used fresh or dried; however fresh dill has the strongest flavor so it’s best to add it at the end of cooking for maximum taste. Dill is known for its anti-inflammatory properties too making it great for those looking for natural remedies for inflammation-related ailments.
Fresh Fruits & Vegetables
Eating fresh fruits and vegetables is essential for a healthy diet. They are packed with vitamins, minerals, antioxidants, and other essential nutrients that promote good health. Fruits and vegetables are also an important source of dietary fiber, which helps keep your digestive system running smoothly. Fresh produce can be a great addition to any meal or snack and can even be used in cooking or baking. When shopping for fresh fruits and vegetables, look for bright colors, firm texture, and no bruises or blemishes. Be sure to buy only what you plan on eating within the next few days so that you can enjoy them at their peak freshness. Store them in the refrigerator or a cool dry place as soon as possible after purchase so that they stay fresh longer.
Fresh fruits and vegetables offer a variety of health benefits. They are packed with vitamins, minerals, antioxidants, and other essential nutrients that help support your immune system, reduce inflammation, protect against chronic diseases like heart disease and cancer, improve digestion, lower cholesterol levels, and promote overall health. Eating a variety of different types of fruits and vegetables also helps ensure that you get all the essential vitamins and minerals your body needs to stay healthy. Lastly, adding fresh produce to your diet can help you reach your weight loss goals by providing plenty of filling fiber that helps keep you feeling full longer between meals.
Legumes
Legumes are an excellent source of plant-based protein and are a great alternative to animal proteins. They are also high in dietary fiber, which helps to promote a healthy digestive system. Some of the most popular legumes include lentils, beans, peas, and peanuts. These can be cooked in various ways to create delicious and nutritious meals. Legumes can be used in soups, salads, stews, curries, and even burgers. They are also an excellent source of iron and folate as well as other vitamins and minerals.
Leafy Greens
Leafy greens like spinach, kale, collard greens, Swiss chard and arugula are some of the healthiest foods that you can include in your diet. They are filled with essential vitamins and minerals such as Vitamin A, Vitamin C, Vitamin K, Iron and Calcium. Leafy greens also contain antioxidants which help protect your body from free radicals that can damage cells. Leafy greens can be added to salads or cooked dishes for added flavor and health benefits.
Nuts & Seeds
Nuts and seeds provide a great source of healthy fats as well as protein and fiber. They are also packed with essential vitamins and minerals such as magnesium, zinc and selenium. Nuts like almonds, walnuts and cashews make great snacks on their own or when combined with other ingredients like dried fruit or dark chocolate chips to make trail mix or energy bars. Seeds like pumpkin seeds (pepitas), sunflower seeds or hemp hearts can be added to salads or smoothies for extra nutrition.
Whole Grains
Whole grains provide many essential nutrients that help keep your body healthy including B vitamins which help support energy production in the body. Whole grains also contain dietary fiber which helps keep our digestive systems functioning properly by promoting regular bowel movements. Popular whole grains include quinoa, oats, wild rice and brown rice which can all be used to create delicious meals such as stir-fries or grain bowls filled with veggies for a complete meal!
Chia Seeds
Chia seeds have become increasingly popular in recent years due to their high nutritional value, versatility, and convenience. These small seeds are packed with protein, fiber, healthy fats, vitamins, and minerals. They are also easy to incorporate into your diet as they can be added to smoothies, salads, yogurts and baked goods. Chia seeds are a great source of omega-3 fatty acids and are known for their anti-inflammatory properties.
Pumpkin Seeds
Pumpkin seeds are a great source of healthy fats and protein. They are also an excellent source of fiber, zinc, iron and magnesium. Pumpkin seeds are a great snack to keep on hand because they can be eaten raw or roasted for added flavor. Roasted pumpkin seeds can be enjoyed on their own as a snack or added to salads or cereals for extra crunch and nutrition.
Walnuts
Walnuts are one of the most nutritious nuts available and contain several important vitamins and minerals such as vitamin E, phosphorus, manganese and copper. They have a unique nutty flavor that makes them perfect for baking or snacking on their own. Walnuts are also an excellent source of healthy fats including omega-3 fatty acids which have been linked to many health benefits such as reducing inflammation and improving heart health.
Almonds
Almonds are another popular nut that is packed with nutrients such as vitamin E, magnesium and manganese. Almonds have a mild nutty flavor that makes them great for snacking on their own or adding to baked goods or salads for extra crunch. Almonds are also a good source of healthy fats including monounsaturated fatty acids which have been linked to many health benefits including improved heart health and reduced risk of certain cancers.
Conclusion
Vegan potato salad is a great dish for any occasion. It is easy to prepare, can be enjoyed by vegans and non-vegans alike, and is a great way to add some variety to your meals. When it comes to what to serve with vegan potato salad, there are plenty of delicious options. You could try adding some crunchy croutons, roasted vegetables, a variety of fresh herbs, vegan mayonnaise or mustard-based dressings, and even fruits like apples or pears. Whatever you choose, it will be sure to make your vegan potato salad even more delicious!
Vegan potato salad is a great way to enjoy a healthy meal that everyone can enjoy. With the right accompaniments, it will be sure to become a favorite in your household. So go ahead and give vegan potato salad a try today!